It is always a great radio show when Nava Atlas joins us on Jazzy Vegetarian Radio! Nava is creator of one of our favorite online destinations, VegKitchen.com. Nava has been kind enough to share her Hummus Wraps with Grains and Greens recipe from her brand new book, PLANT POWER. She shared tips on how to prepare this tasty wrap this week on Jazzy Vegetarian Radio... Thank you Nava!
This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds. Once you have your grain cooked, the wrap comes together in minutes. The recipe also doubles easily. Serve with a simple potato dish, and/or fresh corn—these wraps go with most anything! Or, pair with a soup. I especially like this with
Place one wrap on a plate. Spread with about 1/4 cup hummus and sprinkle with hemp seeds, if desired.
Arrange half the quinoa down the center of the wrap. Put a big handful of leafy greens next to it on one side and half the tomato slices on the other. Sprinkle half the avocado strips here and there, followed by a few strips of sun-dried tomatoes, if desired.
Tuck two ends over the fillings; then, starting from one end, roll tightly, making sure that the ends are kept tucked in and that everything remains snugly inside. Repeat with the second wrap. Cut each wrap in half and eat out of hand.
Per wrap: Calories: 400; Total fat: 13g; Protein: 15g; Carbohydrates: 65g; Fiber: 13g; Sodium: 500mg