Kale, Fig and Tomato Salad!

Here is a delicious way to serve this popular leafy green!

Kale, Fig and Tomato Salad



2 to 4 cups cleaned and finely chopped kale (see below HOW-TO clean leafy greens)

4 cups chopped romaine lettuce

1 ripe tomato, chopped

2 to 4 large dried figs, stemmed and thinly sliced

2 tablespoons salted roasted sunflower seeds

3 tablespoons Sweet Balsamic Dressing (see recipe below)

Put the Kale in a large bowl. Drizzle with 1 to 2 tablespoons of dressing and massage well with hands. Set aside while preparing the rest of the salad. Put the lettuce, tomato, figs, and sunflower seeds into the salad bowl.  Right before serving, add the kale and the additional dressing to taste and toss until the greens are evenly coated. Serve at room temperature.

●Kale varieties with thinner leaves, such as Red Russian (also called Lacinato or Tuscan Kale), are best suited for this recipe.

Sweet Balsamic Dressing


1⁄4 cup extra-virgin olive oil

2 tablespoons balsamic vinegar

2 teaspoons brown sugar or maple sugar

1 teaspoon dijon mustard

Sea salt

Freshly ground pepper

Place ingredients into a small bowl and whisk together until emulsified. 


There are so many ways to prepare and serve summer’s bounty of fresh greens, but no matter how you serve them, they have to be cleaned first. Cleaning dark leafy greens (kale, spinach, romaine, collards, etc.) is essential in order to rid leaves of the sandy residue often found on their surfaces. Removing residues before cooking is very important, otherwise your greens recipes may have a “gritty” taste. Here is a great method for cleaning greens!

1. Place the greens into a very large bowl and then put the bowl into your sink.

2. Cover the greens in cold water.

3. Let the greens soak a minute, then swish them around carefully, so you don’t bruise the delicate leaves.

4. Scoop the greens out of the soaking bowl and place them into a very large colander, (also over the sink) to further drain.

5. Discard the sandy water left in the big bowl and rinse it briefly.

6. Repeat these steps one or two more times, until no sand or dirt ends up in the bottom of the bowl after removing the greens. Continue with either step 7 or 8 depending on your needs.

7. If you are steaming the greens, or using them in a stir-fry, do not remove the excess water that sticks to the leaves after rinsing. The tiny droplets that adhere to the leaves will help the greens to stay moist while cooking.

8. If you are using the leafy greens raw, in a salad or sandwich, then it is important to dry the greens thoroughly so your salad does not become soggy. After all of the grit and sand is gone, remove excess moisture in a salad spinner or blot with a towel.