De-stress the Holidays with FOOD!

Looking to de-stress during this holiday season? Learn how, with Heather Lounsbury, L.Ac as she shares her best tips for elevating your mood on the Jazzy Vegetarian Radio show!  


Want to learn more? Be sure to pick up a copy of Heather's book: Fix Your Mood with Food. Visit Doc Heather on her website here and Like her on Facebook.


Here's Heather’s delightful recipe for a stress-busting soup that is perfect for a holiday potluck or celebratory dinner. Thank you Doc Heather!

Heather Lounsbury’s Brussels Sprout Soup

2-3 cups vegetable stock

3 cups minced Brussels sprouts

1 cup diced potato

1/2 cup minced onion

½ teaspoon dried dill weed

Black pepper to taste

1/2 teaspoon minced parsley and chives

Put the vegetable broth, Brussels Sprouts, potato and onion in a medium saucepan and simmer for 15 to 20 minutes. Add pepper, dill, parsley and chives last 5 minutes of cooking. Serve hot!