Green Entertaining Tips for Spring!

Big news! Next week, we are debuting a new segment on Jazzy Vegetarian Radio entitled Ask Dr. Pam! This segment features the esteemed  Dr. Pam Popper, Ph.D., N.D. who is a naturopath, nutritionist and the Executive Director of The Wellness Forum. Dr Pam will join us to talk about health issues, healthy food choices and health related concerns! Please tune in next week to find out about how you can get your health questions answered by Dr Pam Popper. That is totally JAZZY! 


April 22 is Earth Day, and this month on Jazzy Vegetarian Radio, we are focusing on earth-friendly tips for in and around the home. Today I shared some eco-fabulous, green entertaining tips about how to create a fun and attractive eco-dining experience for your family, friends and guests. Listen to the show to find out how. For more Jazzy, eco-chic entertaining tips, click here.

Today I chatted with Rhona Post “The Healer Coach.” Rhona is a Master Certified Coach with more than 30 years of coaching experience. As a result of healer coaching, clients experience greater clarity and ease at work and at home. Her weekly “Anything Goes” radio show can be heard Saturday nights on WTMY, Talk Radio in Sarasota. Rhona shared some wonderful tips on how to turn negative situations into positive, using a holistic approach. Take a listen and learn how to loose your stress! I was soooo relaxed after this show. Thanks Rhona!


We debuted a great CD on the show today! I played a new song from talented musician/composer John Gatti’s upcoming CD release entitled; “Destinations.” This engaging, melodic CD consists of songs inspired by some of the many places John and his wife have visited over the years. Today we added “Struttin Around Pine Lakes” to the Jazzy Vegetarian Radio playlist. This track is super Jazzy. We look forward to playing a lot more “John Gatti” music over the next few months. I love this CD! Check it out on iTunes too.


Now on to my recipe of the week, which is also my video of the week. It is my “Vegan Chopped Not “Liver.” With Passover just around the bend, you can give this easy, breezy recipe a try. Yep, it tastes like the real thing. Go to jazzyvegetarianrecipes,com to check out the link to a great “how to” Jazzy Vegetarian video that guides you through this recipe, step by step.  

“Vegan Chopped Not “Liver”


by Laura Theodore, the Jazzy Vegetarian

Makes 6 to 8 servings

3 medium onions, chopped

1 to 2 tablespoons extra-virgin olive oil

1 (15-ounce) can organic sweet peas, drained

3/4 cup chopped walnuts (raw or roasted)

1/4 block (about 4 ounces) non-GMO tofu, cubed

2 tablespoons tomato paste

1/2 teaspoon sea salt

Fresh ground pepper (to taste)

Place the chopped onions in a large sauté pan and top with some olive oil. Sauté the onions in the olive oil, over medium heat, until they are very tender and slightly brown in color. Let the mixture cool. Put half of the peas, onions, walnuts, tofu, tomato paste, salt, and pepper into a blender or food processor. Process the dip on low, until it is combined but still chunky, stopping the machine a few times in order to scrape down the container.  Repeat. Taste and adjust the seasonings. Spoon the dip into a colorful serving bowl and chill for at least four hours before serving it with various “dippers,” arranged attractively on the side.

Listen the entire show here! Thanks for listening.

Be Happy, Be Healthy & Be Well,

Laura Theodore

The Jazzy Vegetarian