Ten Ways With Tofu!

Wondering “what the heck” to do with tofu? Tofu is so versatile! I love using it in so many recipes. It takes on whatever flavoring you choose to “spice it up” with, making it the perfect ingredient for vegan main dishes, desserts, creamy toppings, breakfast recipes, salads, baking and so much more!


Tofu is a great source of plant-based protein. Plain tofu comes in two main forms: regular (packed in water and found in the refrigerated section) and silken (in aseptic cartons that must be refrigerated after opening, and in refrigerated tubs, which must always be refrigerated). Each type is available in soft, firm and extra-firm varieties.


Always buy non-GMO, organic tofu from a reputable source. Store your leftover tofu in the refrigerator for up to 2 days, in a tightly closed container, with fresh water to cover by 1/2 inch. (Drain and change the water each day).


Here are ten of my dandy, delicious and diversified tofu recipes!




Organic Fresh Berries with Raspberry Maple Tofu Whip


Eggless Egg Salad 


Pots De Crème


Rocky Mountain Toast


Walnut, Beet and Tofu Salad


Chickpea-Tomato Salad with Tofu “Feta”


Tofu Ranchero


Parchment Wrapped Tofu Surprise


Strawberry Mountain Pie


Double-Chocolate Cake

(Made with Tofu Cream Cheese)


Laura Theodore is a recognized public television personality, vegan chef, cookbook author, radio host, and award-winning actor and recording artist. Laura is the creator and on-camera host of the highly successful, Jazzy Vegetarian plant-based vegan cooking series on public television, and she is author of four vegan cookbooks, including Laura Theodore's Vegan-Ease, Jazzy Vegetarian Classics, Jazzy Vegetarian’s Deliciously Vegan and Jazzy Vegetarian. You can purchase a signed copy of any of Laura’s excellent books, HERE.